Hypnosis and Relaxation

You may have heard about self hypnosis in conjunction with weight loss or as a way to stop smoking; however these are not the only areas that you can get help in. just about any problem or phobia that you can think of can benefit from hypnotherapy. While this article is going to give you information about self hypnosis you should be aware of the facts that you can also see a hypnotherapist. Sometimes you can have more of an impact if you see a hypnotherapist in conjunction with a self hypnosis technique.

You can find online or in some stores a wide variety of helpful CD’s or if you look online places to download self hypnosis instruction on your MP3 player. Some of the many items you can find that may be helpful for your situation are the fear of flying, anger management, stress relief or even pain management. You will find that if you enter into self hypnosis with an open mind you will achieve excellent results. What type of results can you expect from self hypnosis? If you have issues with anger management, just imagine what it would be like to take back your life and to have anger under control. You can do this all from the privacy of your home when you insert a self hypnosis technique. If you aren’t feeling well because you have spiralled out of control with your eating habits and gained weight and you can no longer fit in your clothes, by practicing self hypnosis you will be able to achieve a sensible weight for your frame. You will be able to save money and your health when you stop smoking with self hy pnosis; you couldn’t give yourself a better present. Sleep problems and addictions could be a thing of the past for you.

What is the procedure for using a self hypnosis technique? You will need to find a quiet place in your home where you won’t be disturbed by your family or roommate. Strive to use the self hypnosis every day for at least twenty one days. You will find out more about how long you should use the therapy once you have chosen a CD that you like. It is very important that you are vigilant about using self hypnosis. If you aren’t consistent you won’t see the desired results. Choose a room where you feel comfortable and at peace. It could be a favourite chair, bed or even the floor. The CD will instruct you on how to breathe for maximum relaxation. This is when the pleasant voice of the hypnotherapist will come into play. If you can’t relax and let go then you haven’t found the right hypnotherapist for you. You may find that you don’t hear the whole CD or tape; you don’t need to worry about it. The information will be taking root in your sub conscious mind. It is not uncommon for the experience to relax you to the po int of sleep.

There also may be a time where you will want to use a hypnotherapist outside your home. This works very well with the self hypnosis technique you may have been using at home. Sometimes you may need a little extra help from a therapist and by that I mean that they can give you more specific suggestions for your particular needs. The self hypnosis CD’s that you can purchase will of course be more generic as they have to appeal to a larger group. If you find that may be what you need to compliment your self hypnosis technique then you will find that you will achieve what you set out to do, which is betterment of your life.

Gerry Ronson works for a hypnosis website selling hypnosis CDs as well as other self help products.

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Question by coltongabert: Hypnosis……….?
Does anyone know a site that can tell me how to see if i can be hypnotized? Provide link

Best answer:

Answer by mlocke297
There is really no way to tell unless you try it out. I know i can because it happened to me. Yuo have to believe it will work. My senior year of high school we have “Senior Assemblies” while everyone else does the state testing stuff. A hypnotist came in and a bunch of us seniors got on the stage but after he started doing it most people left because eitehr they wouldn’t believe hypnotism works, they didn’t listen to the hypnotist or they just couldnt be hypnotized. that is really the only way to find out is find a professional hypnotist and make a appointment

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Question by hudson p: Hypnosis?!?!?!?
ican anybody tell me how to hypnotize someone? i want them to act like an animal.

Best answer:

Answer by Kyle L
The person has to be willing to be hypnotized for it to happen, it is a very tricky procedure. They have to be in a heavy state of relaxation. Other than that it would be pretty funny

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Question by Soph Soph the Soap Master.: How do you meditate for relaxation? what is the proper way?
how can I meditate the right way?
not for religious reasons, but for relaxation and spiritual reasons.

thanks

Best answer:

Answer by nikkig813
Make sure everything is completly silent… close yo u eyes (laying down or sitting w/e u prefer)… take deep breathes in and out try to clear ur mind from all the stress and tension… think of a happy place and find ur inner peace!..works for me

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Question by Wingedhamham: hypnosis…?
is it real? have u been hypnotized!?

Best answer:

Answer by nobudE
its real but it won’t make you lose weight. i’m sorry you’ll just have to eat less.

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Question by Mz. LolliePoP: Hypnosis!!!!!!!!!!!!!!!!!!?
Has anyone out there ever went under to lose weight or etc. Just wanted to know does it really work. Can it really help you? Or have been hypnotized for anything.

Best answer:

Answer by DTB
It’s totally fake.

Seriously.

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Question by Gizmom, Frances, Samantha: hypnosis!!!!!????
ok what is it and how does it work
any info will be great any ! and i mean ANY!!!

THX

-frances
ok people i just want to know about it. i dont want to do it or anything i just want to learn about it and know like facts. yes possibly i would like to learn how to do it but like not to other people! i woud never make none do anything they would hate or regret. so ya……

-frances

Best answer:

Answer by alex.lane.7
lol only experts with a liscence are allowed to hypnotize people, beginers doing it can be dangerous

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Question by Why we fly so high: hypnosis..?
i’ve tried everything to get hypnotized online but none of it works. I can’t make an appointment cuz im under 18 and there is no shows coming up that i an go to heeeeeeelp!!!!

Best answer:

Answer by Carol H
The truth is that the only hypnosis is self hypnosis. You are in trace state many times during the day. For instance: daydreaming, lost in thought, into some music, and that time you zone out when you are bored of what you are doing. The best thing to do is relax. The more stressed about your inability the harder it will be for you. I would talk to your parents and your doctor about your interest. You might find the support you need to see a professional hypnotherapist.

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Question by I<3mykids: hypnosis??
I don’t know much about it, but can being hypnotized help ease the pain of trauma you have experienced? My fiance cheated on me 10 months ago and I cannot get over it. I have tried everything. The thoughts haunt me daily. There are so many unanswered questions and he claims he forgets. I have seen people on true crime shows get hypnotized tio help them remember? Would it help him remember, so I could get my questions answered? He is willing to do anything to help me. I know I sound crazy, but this eats away at me every single day.
It’s actually 2 questions.
would it help me?
would it help him?

Best answer:

Answer by prplfae
its worth a shot, or you could try getting hypnotised to help you get over it

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Question by 1234: Hypnosis…………?
This is going to sound really REALLY silly/stupid so if your not serious about this, please don’t answer. Ok so basically, I really loved this guy. He broke my heart. For 3 years we were both very much in love, and he cheated on me. I’ve been really depressed and sad, I’m really not myself lately and I just want it to go away. I really would not like to be lectured on that fact. But, I really want to forget him, or loving him basically, because he’s a really good friend. So, I’ve been reading up on self hypnosis and hypnotization. So i guess I have a few questions: Is this a good idea? What is the best way to hypnotize myself to forget this? Should I self hypnotize or go to a hypnotist? Ok, please answer because I really need help with this one! Come on guys, free best answer!

Best answer:

Answer by Tracy
Self-hypnosis is not at all bad. According to the culture that I have right now. But I guess it’s not, really. We actually discussed that in our Anatomy and Physiology class and our teacher totally shared with us on how to hypnotize ourselves. Am not sure if this actually works, but when I tried it, it’s quite ok. You just have to auto suggest yourself. So here it goes:
Before you sleep, lie on your bed and close your eyes. While closing your eyes, focus it upwards. Then count 100 to 1 and after that, immediately suggest to yourself what you want your mind to do. If this doesn’t work, you just have to auto suggest your mind. If you really want to forget him, make yourself busy. And when the time comes when your mind’s drifting to that guy or to the wonderful things that you have done together, then shift your mind to your other interests. Hope this helps.

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Question by : Hypnosis…?
For all the Christians out there: Is hypnosis therapy considered an occultist practice? I just wondered, because a friend of mine tried it on me yesterday (I have PTSD, and though I was very skeptical, I allowed it because I know he was only doing it to try to help me) and I’m worried that I might have done something wrong.

Best answer:

Answer by Phoenix, Shadeslayer
There’s nothing supernatural or psychic about it. It’s just communicating with your less conscious self. I don’t know what could possibly be “wrong” about it.

What do you think? Answer below!