Hypnosis and Relaxation

Archive for the ‘Question & Answer’ Category

Question by Truth Hurts Get Over It: Relaxation?
Hello All.
Just looking for suggestions and good ways to relax.
The past 18 months have built an ongoing stressball inside of me, and my normal methods of relieving tension and relaxing ( exercise and long hot baths) aren’t helping.
Any suggestions to help me settle my nerves, and relax?
thanks
i mean natural things, no pills

Best answer:

Answer by partygurlone
have you tried meditation? I live near the coast, so I am able to go to the beach at night and just sit there and meditate, clear my head, when i get too stressed out.

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Question by J13891: Relaxation?
It’s what keeps me sane, and lately, I haven’t been getting enough of it. I feel irrational about most things. I just don’t feel normal. Can’t wait until the weekend!!

Who else feels that relaxation is important to daily life?

Best answer:

Answer by Mickey
Me sure

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Question by MDR: What is the term for the end of a yoga class when savasana or other relaxation poses are done?
When the lights are dimmed and the music becomes even more relaxing and you melt into the floor.

Best answer:

Answer by Robin Lindsay
Meditation?

What do you think? Answer below!

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Question by David C: I go swimming once a week for relaxation. How many laps should I swim at one go before resting. ?
I think I can only do about 5 laps before i need a rest.

I should try ti increase the number of laps before resting right?

Best answer:

Answer by jon doe
Since you do swimming for relaxation I think you should do it until you feel like you’ve done enough for the moment. Don’t turn your relaxation into a chore by trying to do more than is fun and relaxing

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Question by : What is the name of the scottish or celtic man who has relaxation/meditation app for cell phones?
I heard him once on a guys phone ( don’t really have a way to ask him) but I remember it being very relaxing and found his accented voice soothing. If anyone has an idea I would be very grateful!

Best answer:

Answer by Newell
Paul McKenna? I believe he is actually Australian.

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Question by cougarchick_1990: is hypnosis an effective aid in the cessation of cigarette smoking?
We all know cigarettes are bad for us, but how does one quit successfully. Not such an easy answer.
Has anyone attempted using hypnosis to help them stop?

Best answer:

Answer by drspkpt
Hypnosis is not a remedy for stopping cigarettes, you can stop this habit by your strong will power, hypnosis works on unconscious mind but strong determination works while you are fully awake and alert

What do you think? Answer below!

Question by Helin: How can you keep your quietness and your relaxation during …..?
Suppose that you have a lot of work to do in a very short time. How can you keep your quietness and relaxation during doing that work? How not to get nervous and tensed which may lead that you leave the work at all due to that stress?

Best answer:

Answer by ditdit
Stay focused and work steadily- ignore any deadline- you can only do so much. be amazed how much you can get done without a clock staring you in the face.

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Question by lvhnh: Can hypnosis make a person more content and less lonely?
4th of July and I have no plans, I feel like such a loser. No hypnosis for socializing please, I have tried them and I am a lost cause. Is there any way to be content with being utterly alone all the time?

Best answer:

Answer by walter e
yes
but better it can deal with the underlying problem that makes you so insular

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Question by OneBrilliantMan: Will hypnosis help me get over my sugar addiction?
I have a bad addiction to sugar. I binge on chocolate, donuts, cookies, and stuff like that. I am trying to get into shape but I can’t because I binge on sweets! I am middle aged. Will hypnosis help me overcome this terrible addiction?

Best answer:

Answer by Daniel C
Could, Mythbusters proved it works.

EDIT: Join the club, I’m addicted, too! YOU ARE NOT ALONE:D!

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Question by j_mdock: What would be a really good name for a new legitimate clinical Hypnosis practice?
This is NOT stage hypnosis.

Best answer:

Answer by J C
Dreameasy.

Straight Thinking Workshop

InsightTherapy

Response Therapy Practise

Come Alive Hypnotherapy Clinic

Lose Weight Hypnosis Clinic

Stop Smoking Regression Therapy

good luck (in your dreams) !!!

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