Hypnosis and Relaxation

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Question by Tony He.: What are some good relaxation musics in/after sitting in the office for a long day?
I’m pretty bored from my job here because I get to finish my work at 3 pm (usually) and I have to sit here until 6 pm to go home.

Just wanted to listen some relaxation musics. If anyone know, thx in advance

Best answer:

Answer by cantilena91
Try any of these:

Kitaro
Vangelis
David Arkenstone
Sissel
Enya
Secret Garden
Libera
Loreena McKennitt
Adiemus

Add your own answer in the comments!

Question by EatACarrotNotACow: How do I avoid falling asleep while driving the 30 minutes home tomorrow night? W/O getting highway hypnosis?
I have to babysit until 11 and then drive 30 min home on a highway. I get highway hypnosis easily and I have been tired lately. Help!

Best answer:

Answer by Rachelle
Chew a gum or have a candy while you drive. Thirty minutes is not that long travel you can make it.

Know better? Leave your own answer in the comments!
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Remember Sleep – a Natural Sleep Remedy MP3 that stops insomnia
This audio mp3 is a natural insomnia remedy that has been created by a Certified Master Hypnotist. This audio mp3 allows the listener to relax completely so they can fall asleep quickly and break the insomnia cycle. 2 Bonus recordings included.
Remember Sleep – a Natural Sleep Remedy MP3 that stops insomnia

Get Organized – Get Happy
The ultimate step by step guide to declutter, organize and energize your home and life. Discover universal keys and practical steps so you can work less, relax more while you create the money, time and space to create success in your home and life.
Get Organized – Get Happy

Furniture Game Rooms

RelaxSacks.com is a new website selling fun foam furniture for the whole family. Along with selling the traditional foam bean bag chairs that have grown so popular over the past few years, Relax Sacks sells unique and innovative foam furniture that adds style, excitement, and fun to every room. From ergonomic game room chairs, to enhanced theater room seating, to practical sleeping systems, Relax Sacks is sure to have something to spice up a room in your home.

Relax Sacks is different that your typical online bean bag chair store. Relax Sacks has branched out and created new ideas other than your basic round bean bag chair. One of Relax Sacks most popular items is still the Giant foam-filled bean bag chair, similar to the popular Lovesac product. Relax Sacks, however, has several other products that have more than just one purpose. Read the rest of this entry »

Lancaster Seiko Pendulum Wooden Wall Clock – Brown Price Comparison
The Seiko Wall Pendulum Clock is designed with burlwood pattern accents for a refined appearance suitable for the home or office. Constructed with a brown wooden case, the timepiece includes solid wood base and a durable glass crystal. The antique…

courtneyscandles

$ 202.50 + $ 0.00 shipping

Question by you.go.girl: Who knows about books on relaxation or any others?
Does anyone have any ideas about great books on relaxation, calm uplifting ways of thinking, natural ways to relax, ways of getting what you want, ways of becoming calm after being raised in a violent or dysfunctional home??

Or any other books you suggest?

Best answer:

Answer by Live in Technicolor!™
the bible

Add your own answer in the comments!

You may have heard about self hypnosis in conjunction with weight loss or as a way to stop smoking; however these are not the only areas that you can get help in. just about any problem or phobia that you can think of can benefit from hypnotherapy. While this article is going to give you information about self hypnosis you should be aware of the facts that you can also see a hypnotherapist. Sometimes you can have more of an impact if you see a hypnotherapist in conjunction with a self hypnosis technique.

You can find online or in some stores a wide variety of helpful CD’s or if you look online places to download self hypnosis instruction on your MP3 player. Some of the many items you can find that may be helpful for your situation are the fear of flying, anger management, stress relief or even pain management. You will find that if you enter into self hypnosis with an open mind you will achieve excellent results. What type of results can you expect from self hypnosis? If you have issues with anger management, just imagine what it would be like to take back your life and to have anger under control. You can do this all from the privacy of your home when you insert a self hypnosis technique. If you aren’t feeling well because you have spiralled out of control with your eating habits and gained weight and you can no longer fit in your clothes, by practicing self hypnosis you will be able to achieve a sensible weight for your frame. You will be able to save money and your health when you stop smoking with self hy pnosis; you couldn’t give yourself a better present. Sleep problems and addictions could be a thing of the past for you.

What is the procedure for using a self hypnosis technique? You will need to find a quiet place in your home where you won’t be disturbed by your family or roommate. Strive to use the self hypnosis every day for at least twenty one days. You will find out more about how long you should use the therapy once you have chosen a CD that you like. It is very important that you are vigilant about using self hypnosis. If you aren’t consistent you won’t see the desired results. Choose a room where you feel comfortable and at peace. It could be a favourite chair, bed or even the floor. The CD will instruct you on how to breathe for maximum relaxation. This is when the pleasant voice of the hypnotherapist will come into play. If you can’t relax and let go then you haven’t found the right hypnotherapist for you. You may find that you don’t hear the whole CD or tape; you don’t need to worry about it. The information will be taking root in your sub conscious mind. It is not uncommon for the experience to relax you to the po int of sleep.

There also may be a time where you will want to use a hypnotherapist outside your home. This works very well with the self hypnosis technique you may have been using at home. Sometimes you may need a little extra help from a therapist and by that I mean that they can give you more specific suggestions for your particular needs. The self hypnosis CD’s that you can purchase will of course be more generic as they have to appeal to a larger group. If you find that may be what you need to compliment your self hypnosis technique then you will find that you will achieve what you set out to do, which is betterment of your life.

Gerry Ronson works for a hypnosis website selling hypnosis CDs as well as other self help products.

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